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White dragon fruit
White dragon fruit
White dragon fruit (Hylocereus undatus) has pink skin, snow-white flesh flecked with black seeds, and a clean, gentle sweetness. It is about 95% of Vietnam's crop — grown mainly in Binh Thuan — and stays firm and fresh in transit.
Health benefits
- Low in calories with almost no fat
- Good source of vitamin C to support immunity
- Edible black seeds add fiber that aids digestion
- High water content for natural hydration
- Mild sweetness that suits every palate
Packed
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Facts
White dragon fruit
About 95% of the dragon fruit grown in Vietnam is the white-fleshed type, and Binh Thuan is its heartland. The plant is a climbing cactus whose large flowers open for a single night; the fruit is ready roughly a month after flowering and is picked by hand to protect the thin skin.
Product description
Serving size of 100 g contains:
| Calories | 60 kcal |
|---|---|
| Carbohydrates | 13 g |
| Protein | 1.2 g |
| Fiber | 3 g |
| Fat | 0 g |
| Magnesium | 10% RDI |
| Iron | 4% RDI |
| Vitamin C | 3% RDI |
